Benefits of Mindfulness

During the fist few month of growing from depression, I was so blessed to be guided towards Mindfulness. It was something that had been introduced to me in a book. Couple of weeks later, I met someone ‘randomly’ at a works event, whom after a very brief chat told me , if I got the chance to do an 8 weeks mindfulness course, I should!  The sign was clear, I got home and booked myself on the Cardiff course with Vicki Worsley.

I loved everything  about the course, from meeting like minded individuals, group discussions, group meditation and most of all knowing that I wasn’t alone, everyone has their challenges.

I took so much learning from the course, my awareness of others and myself grew. I became compassionate towards myself and others. It helped me to respond to challenges instead of reacting.  It taught me to keep the small issues small and kept me in touch with what really matters.

People question how I keep a positive attitude, it is because I put the work in and self care is my priority.  Truth is, as much as people care for you, you are the only one that can change your life.

Take control, take back the power, take responsibility.

Here’s an interview with my amazing teacher, Vicki Worsley, explaining all about Mindfulness and it’s benefits.

Human on Wheels: Greenman Festival Accessibility

Friday August 17th 2018

I left work at 12.30pm, had packed the car in the morning, so drove straight to collect my friend, Nia, from Cardiff.

Nia piled her things in the car, including the essential: tent.  This was our first time at Greenman, we had heard a lot of good things so thought it was time to experience it for ourselves.

In this video I share my experience of the accessibility of Greenman Festival.

Human On Wheels goes Coasteering

Human on wheels goes coasteering with Celtic quest

I gave a shout out for outdoor adventure companies in Pembrokeshire to invite me along to blog about their accessibility.

Within seconds of circulating the email I received an enthusiastic reply from Cleopatra Browne at Celtic quest.  Cleo said. That their accessibility wasn’t all bells and whistles but they will make it the best experience possible, her words were:

‘Open mind, sense of adventure and some warm clothes for afterwards!!’ Continue reading “Human On Wheels goes Coasteering”

Wellbeing Adventure: Part 1 Steve Roger Philips ‘The Warrior of Peace’

Wellbeing adventure is a series where I interview all the people who help and inspire me to work body, mind and spirit.

In this first episode I interview Steve Rodger Phillips, The warrior of peace about his journey from his father’s death when he was only 13, to finding his spirituality and working on himself and helping others with self development.

Link for Steve:


Naturopathic School of Nutrition:

Vlog: Playing outdoors

Tina smiling with thumbs up

I have had a busy but fun month, letting my hair down and doing things that make me happy and feed my wellbeing right.  Here’s a vlog I made last weekend during a camping trip, spent outdoors in the fresh air, soaking in the vitamin D.