As you know I eat clean, gluten free, dairy free and refined sugar-free. I sometimes cheat, if I’m at a restaurant with no healthy alternatives. But as I’m learning to listen to my body, I instantly feel the effects of going off track, this keeps me motivated to be pretty consistent.
When the waiter asks at a restaurant ‘could I tempt you with the dessert menu?’ my reply will normally be ‘no, I’m ok thanks’ and the next words that usually follow from the table are ‘go on you’re allowed a treat’
Why do we deserve a treat? Isn’t it just like a bribe? Do something good and you’ll get a treat?